Traditional Ashtanga Yoga—Online, Flexible, and Rooted in Lineage

Begin your 200-hour Yoga Alliance–certified training anytime, from anywhere in the world.
20% discount! Use the code Saraswati20 (Only 3 spots left!)

From the creators of Mysore Yoga Traditions Film and Conference

A Traditional Yoga Education—Adapted for the Modern World
This online program offers more than convenience—it opens a genuine doorway into the depth of Mysore’s living yoga tradition. Developed with the guidance of Sri BNS Iyengar, Swami M.A. Alwar, and senior Sanskrit scholars, the curriculum gives you direct access to the philosophical, historical, and spiritual roots of Ashtanga Yoga—wherever you are in the world.

You’ll study the Primary Series, prāṇāyāma, and chanting alongside structured teachings from the Bhagavad Gītā, Yoga Sūtras, and Sāṅkhya Kārikā, all presented through high-quality video, curated texts, and live Q&A sessions. Each topic is supported by voices from the heart of Mysore—ensuring that what you receive is not diluted, but living and sincere.

This online format was built for depth. It is not a shortcut or quick certification—but a meaningful education that lets you study at your own pace while staying connected to a real lineage.

How It Works

Wherever you are in the world, you can begin your yoga journey today. Our online training offers the flexibility of self-paced study, the structure of a proven curriculum, and a direct connection to authentic tradition.

Start Anytime, Study at Your Own Pace
Enroll and receive immediate access to our full online platform, available for 12 months. You can begin anytime and move through the material on your own schedule—from anywhere in the world.

Structured, In-Depth Curriculum
You’ll be guided through 120+ hours of high-quality video instruction, carefully organized to support both personal practice and professional development:

Technique & theory of the Ashtanga Primary Series
Prāṇāyāma, mudrā, chanting, and Sanskrit pronunciation
Philosophy study: Bhagavad Gītā, Patañjali Yoga Sūtras, Sāṅkhya Kārikā
Functional anatomy, injury prevention, and healing arts
Teaching methodology, sequencing, and verbal cueing

Live Guidance & Community

Three private Zoom calls with Andrew Eppler for personalized feedback
Monthly Q&A sessions to stay inspired and connected
Optional one-on-one mentorship for deeper study and support

Hybrid Study Option
Students enrolled in the online program can attend in-person training weekends with Andrew in Oklahoma at a discounted rate of $150 per weekend. Practice in nature at Magic Forest Center, just 30 minutes from Norman, OK.
[Click here for more info on our location.]

Graduation Requirements

Submit short essays on: Yoga Methodology, Healing Arts, Bhagavad Gītā, Patañjali Yoga Sūtras, and your personal understanding of yoga
Memorize the Ashtanga Primary Series and the Eight Limbs of Yoga
Pass an oral exam with Andrew Eppler (methodology)
Complete a final oral exam with Swami M. A. Alwar (philosophy and reflection)

You may complete the program in as little as 3 months, or take up to 12 months as needed. This course forms the foundation of all our offerings and is ideal for students seeking personal transformation, cultural depth, and a strong, traditional base for teaching.

Graduate with Confidence
Upon completion, you’ll receive:

200-hour Yoga Alliance Certification (RYT-200)
Recognition by Ashtanga Yoga Studio (USA) and Samskriti Foundation (India)

What makes this Online Ashtanga Yoga Teacher Training truly unique is its deep connection to the living tradition of Mysore, India. Rather than offering a generic online course, it brings you face-to-face with respected Sanskrit scholars and lineage-holders—so you can study Ashtanga Yoga online in a way that’s rooted in authenticity. This 200-hour Yoga Alliance Certification program is structured, flexible, and infused with the spiritual and philosophical depth of a traditional yoga training from Mysore, adapted for sincere students around the world.

Andrew Eppler

Andrew Eppler is a lifelong student and teacher of Ashtanga Vinyasa Yoga, known for his work preserving the yogic traditions of Mysore, India, and directing the *Mysore Yoga Traditions* film. As founder of the Mysore Yoga Conference and Online Studies Program, he collaborates with Sanskrit scholars to share classical philosophy with a global audience. Blending traditional wisdom with modern insight, Andrew offers a grounded yet evolving approach to yoga that honors lineage while welcoming all backgrounds.

Ready to Begin?

Enroll now to access our full online curriculum, join live Zoom calls with Andrew, and begin a deep, flexible journey into traditional Ashtanga Yoga. You’ll have one full year of access to complete the training at your own pace, with personal support along the way.

Tuition: $1692.00
Plus $108.00 for your final oral exam with Dr. M. A. Alwar, one of India’s most respected Sanskrit scholars. This fee directly supports the charitable work of Samskriti Foundation in Mysore, India. Upon passing the final exam, you will receive a certificate endorsed by:

• Yoga Alliance (RYT-200)
• Ashtanga Yoga Studio (USA)
• Samskriti Foundation (Mysore, India)

We offer a payment plan:
Just $165/month

Money-back guarantee:
If you join the training and decide it's not for you, request a full refund within 7 days—no questions asked.

Join the online training - $1692

Join with Payment Plan $165 per month

Is This Training Right for You?

This online program is designed for sincere yoga practitioners seeking a grounded, traditional training that fits into modern life. Whether you’re a curious beginner, a dedicated student, or a long-time practitioner looking to reconnect with the roots of Ashtanga Yoga, this course offers meaningful structure, depth, and flexibility.

You’ll benefit most from this training if you:

Have a regular yoga practice, or are committed to developing one
Are comfortable engaging in study and reflection in English
Are interested in yoga’s deeper dimensions, beyond just physical postures
Appreciate the integration of philosophy, breath, and self-inquiry
Need a program that works with your schedule and location
Seek mentorship and community without needing to travel
Want a program that is both authentic to tradition and accessible to modern students

This training meets you where you are—but challenges you to grow. It honors classical teachings while remaining open, inclusive, and practical. If you’re ready to deepen your path, study sincerely, and explore yoga as a living, transformative practice, this course was designed with you in mind.

“Over the years, I’ve had the privilege of working with students from around the world—each bringing their own questions, challenges, and unique relationship to yoga. It’s been deeply meaningful to share this path and witness how these teachings land in real lives. What follows are a few reflections from students who’ve joined our training—online and in person. I share them with gratitude, knowing that each person’s journey is their own. I truly love what I do!” - Andrew

“Thank you Andrew Eppler for sharing your decades of knowledge on yoga. This training is as authentic as one can get and goes beyond asanas to uncover the multifaceted teachings of yoga from its origin.” Mary G.

“Andrew Eppler is a long-time student of Ashtanga Yoga in the lineage of Krishnamacharya and BNS Iyenger. His approach to the Yoga is level-headed, down-to-earth, and very sincere. I especially appreciated his commitment to ensuring that students are exposed to the philosophical traditions of the lineage.” Homer W.

“Ashtanga Yoga Studio’s teacher training prepares its trainees to teach principles and techniques of yoga that are more advanced, and to teach with greater skill, than could reasonably be expected of an RYT 200.” Claudia A.

“Incredible environment, very authentic and very informative.” Jayden A.

Schedule a Free Consultation directly with Andrew

Join the training now

join with payment plan - $165 per month

Money-back guarantee:
If you join the training and decide it's not for you, request a full refund within 7 days—no questions asked!

More Details about our trainings

A bit more about our background

The Mysore Yoga Traditions documentary is an integral part of our program.
Directed and produced by Andrew Eppler, this film offers rare insights into the roots of modern yoga through in-depth interviews with scholars, elders, and practitioners in Mysore, India. If you're considering joining our program, we highly recommend watching the film—it provides a clear window into the values, depth, and traditional perspectives that shape our approach to yoga education.

watch mysore yoga traditions documentary