200hr Ashtanga Training

200hr Ashtanga Training

Rooted in Mysore’s Yoga Tradition and the Teachings of Sri Krishnamacharya, our program is uniquely grounded in the living tradition of Mysore—not through the lens of a single teacher, but through deep engagement with a community of scholars, elders, and lifelong practitioners.
• Learn from home with our complete Online Training
• Study in-person in Oklahoma
• Or immerse yourself in the roots of yoga in Mysore, India

Mysore Yoga Traditions 200HR Ashtanga Immersion

Mysore Yoga Traditions 200HR Ashtanga Immersion

Join us in Mysore, India, from January 12 to February 8, 2026, for an immersive 200-hour Ashtanga Training designed to deepen your practice, knowledge, and teaching skills. Led by Andrew Eppler, this carefully curated program offers profound insights into Ashtanga Vinyasa Yoga, its cultural roots, and its living traditions. With accommodations, meals, and transportation seamlessly arranged, you can fully dedicate yourself to learning. Drawing from 40 years of experience, our expert instruction covers Asana practice, adjustments, Mudra, and Pranayama, providing an authentic and transformative experience in the birthplace of modern yoga.

Ashtanga from the Heart Tertsa Crete

Ashtanga from the Heart Tertsa Crete

September 28-October 5 2025 Off the usual tourist trail, Tertsa’s lush valley and beachfront location offer the best of Crete. This is a place that we truly love! Best food, hospitality, and hosts you could ever imagine. Treat yourself to an amazing yoga experience in the fresh air next to the shining Mediterranean Sea…the water is at its warmest in October!

Philosophy of Ashtanga Yoga

Philosophy of Ashtanga Yoga

Take your yoga education to a new level! Learn the Philosophy of Ashtanga Yoga in this 100hr Online Training with the Sanskrit community of Mysore! This course is the result of seven years of work by the Mysore Yoga Traditions team. We are dedicated to honouring, preserving and documenting the great scholars of Mysore. Join us as the profound intellectuals of Mysore give the essence of Indian philosophy. 

200 hr Online Ashtanga Yoga Training

200 hr Online Ashtanga Yoga Training

From the creators of Mysore Yoga Traditions Film and Conference

A Traditional Yoga Education—Adapted for the Modern World
This online program offers more than convenience—it opens a genuine doorway into the depth of Mysore’s living yoga tradition. Developed with the guidance of Sri BNS Iyengar, Swami M.A. Alwar, and senior Sanskrit scholars, the curriculum gives you direct access to the philosophical, historical, and spiritual roots of Ashtanga Yoga—wherever you are in the world.

Bhagavad Gita with Sri Alwar

Bhagavad Gita with Sri Alwar

Learn the philosophy of the Bhagavad Gita with a 1000 year old summary by the sage Yamunacharya! The Gitartha Sangraha is a 32 verse concise text that teaches the main points of the Gita with great clarity. Sri Alwar is the current Acharya or spiritual leader of the same tradition that Sri Krishnamacharya belonged to. Having grown up in this tradition and trained under his father Sri Lakshmithathacharya Swami, who was the previous Acharya, he is one of the world’s foremost experts in this philosophy. Each aspect of this ancient scripture will be carefully explained via Zoom.